1. If you stumble and fall, you can always get back up.
2. Mistakes Happen!
3. Always be willing to help, when someone reaches out. You never know when you are going to need them to grab your hand.
4. Soak up as much knowledge as you can.
5. Be creative and patient.
6. You are worth everything.
7. Don't blend in, you are a unique color.
8. Being yourself is not stupid.
9. Don't trust everyone.
10. Your weight doesn't define who you are.
11. Don't let others take away your sparkle.
12. Speak up.
13. Rise above all negativity.
14. Don't hurt yourself.
15. Learn to love yourself.
16. Be thankful.
17. Recovery does exist.
18. It's okay to be afraid, but it's not okay to think less of yourself because of a fear.
19. Learn to have a strong mind, soul and heart.
20. Create a life, you will crave to live again.
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